Type 2 diabetes is a chronic condition that affects how the body uses sugar (glucose). A healthy diet plays an important role in managing blood sugar levels and preventing complications. People with type 2 diabetes should eat more vegetables, whole grains, lean proteins, and healthy fats. Foods high in sugar and refined carbohydrates should be avoided. Regular exercise and proper meal timing also help control blood sugar. A balanced diet improves overall health and supports weight management in people with Type 2 Diabetes.
Recommended Foods:
- Fresh vegetables
- Whole grains
- Lean meat and fish
- Fruits in moderation
- Nuts and seeds
- Low-fat dairy products
Leave a Reply